Q & A

What is R&R Red Mat Movement?

R&R Red Mat Movement is a private, on-demand wellness experience combining short guided movement sessions with infrared mat therapy.

You book your own room, choose your session on screen, plug in your headphones, and move at your own pace — no instructor required.

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What are infrared mats and what are the benefits?

Infrared mats use gentle heat to support the body during movement and rest.

Benefits may include:

• Improved circulation

• Support for lymphatic flow

• Reduced muscle tension

• Support for inflammation

• Deep relaxation

• Nervous system calming

 

What does R&R stand for?

R&R reflects the intention behind the experience:

• Restore & Radiate

• Rest & Reset

• Recover & Rebuild

Each session is designed to support your body and nervous system in a simple, effective way.

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How does a session work?

• Book your 30-minute session

• Arrive and enter your private room

• Choose your class on the screen

• Plug in your headphones

• Enjoy a 20-minute guided session on the infrared mat

You’ll have time before and after to settle in and reset.

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How long are the sessions?

• Standard booking: 30 minutes

  • 20-minute guided session

  • 10-minute buffer time 

Shorter sessions are intentional to support safe and effective use of infrared heat.

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What types of classes can I choose from?

You can select what your body needs on the day, including:

• Guided meditation

• Nervous system reset

• Yin / deep stretch

• Gentle mobility

• Short power flow

• Lymphatic flow

• Breathwork

• Core activation

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Is it a group class?

No — it’s a private experience.

You can book:

• Just for yourself

• Or as a double session with a friend or partner

 

Do I need experience?

Not at all. Sessions are designed to be accessible for all levels, whether you’re new to movement or already active.

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What should I wear?

Less is more for best results.

We recommend:

• Light, comfortable clothing

• Shorts and a top or similar

• Barefoot on the mat

 

Is it safe to use infrared mats?

Yes — sessions are designed with safe time limits.

The shorter session format ensures you receive the benefits without overexposure to heat.

If you have any medical conditions or concerns, it’s always best to check with your healthcare provider first.

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How many people can join a session?

• 1 person (private)

• 2 people (double booking)

 

Do I need to bring anything?

Just yourself.

Everything is provided, including:

• Mat

• Screen

• Headphones

 

Can I choose a different class each time?

Yes — that’s the beauty of it.

Each visit can be completely different depending on how you feel:

• Need energy → choose a flow

• Need calm → choose meditation

• Need release → choose yin

 

Is this like a yoga class?

Not exactly... It’s more like:

• A private movement session

• A recovery experience

• A nervous system reset

All guided, but fully self-paced.

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Who is this for?

Perfect for:

• Busy people short on time

• Anyone feeling stressed or burnt out

• Injury recovery

• Athletes

• Beginners

• Anyone wanting a private, calm experience

 

How often should I come?

That depends on your lifestyle, but many clients enjoy:

• 1–3 sessions per week for ongoing support